Your skin is your armor, your shield from the elements. But when was the last time you really thought about what to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of skin wear. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an important part of your health, fitness and beauty regime. If you take care of your skin, your skin will take care of you! If you get stuck in a skin care boiler or if you just want to learn more about the basics of skin care, read on to learn more about this important step in your daily activities.
Essentials of Skin Care
The first step to taking care of your skin prevents damage. Sun, wind, pollution and simply aging can worsen the condition of the skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes and age spots. There are steps that you can take to see the skin and feel the best.
Exercise, rest and good nutrition lay the foundation for beautiful, fresh skin, from the inside out. A proper diet is not only good for your overall health, it also helps your skin to get all the vitamins, minerals and nutrients it needs to maintain and repair cells. Drinking purified water is another great way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective to mix a teaspoon or chop with organic apple cider vinegar in with your water. Do not drink tap water.
The most important way to take care of your skin is to protect it against the harmful rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots and cancer. Take extra precautions to ensure that your skin is not exposed to the sun rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) every day. Your skin needs some sunlight - 10-15 minutes of direct exposure daily.
Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin can be caused by frequent baths, some cosmetics or medicines. But for whatever reason there is a way to relieve the itching associated with it. Avoid using hard soap when bathing, and if possible, reduce the number of baths or showers each week. A hot water mushroom bath can help clean and revive the skin without removing the skin with its valuable moisturizers. When using soap, try using a natural very mild soap that does not contain any dyes, parabens or perfumes. Follow the bath with a moisturizing lotion like Parfait Visage, concentrate on the problem areas. A good versatile moisturizer is one of the reasons for a healthy skin care. Keep moisturizing all day to keep the skin fresh. Your hands and face are particularly susceptible to daily damage and may need to be moistened several times.
A skin care routine
A skin care routine need not be elaborated to be effective. But you should develop some kind of skin care routine based on your skin type, daily activities and nutritional needs so you can be sure that you take the best care of your skin. After a daily skin care system, you will also be able to evaluate your skin closer to any deviations. Here's a simple routine that you can customize to suit your needs:
Clean: Wash skin thoroughly daily to remove dirt, debris, contamination and sweat that accumulate daily. If you have dry or sensitive skin, use only warm water to wash your skin and use a gentle natural cleanser every day as the Oxy-Skin product. If you have normal or oily skin, be sure to wash with a gentle cleanser daily. Be sure to brush your teeth before washing your face, as dental cream remnants may irritate sensitive face skin.
Moisture: If your skin is very oily, you want to use a moisturizer every day to keep your skin moisturized and fresh. Your skin needs moisturizer throughout the year because both the indoor winter and summer sun can be as harmful to the skin. The most advanced product is Parfait Visage used for the face.
Protect: Use a natural sunscreen whenever possible, whether you plan to spend a lot of time in the sun. The sun rays are very harmful and if you become used to applying sunscreen every day you will never be left without protection. The sun's most beneficial rays appear at sunrise and sunset.
Skin Care Products
There are several types of skin care products that may be useful for your daily skin care. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers, tones, retonoids, herbal and nutritional supplements and cosmetics.